Home Workout is a fitness app where you can implement various routines to get in shape without leaving home. With just a few minutes a day you can boost your physical condition over the medium term without ever stepping foot in a gym. The interface in Home Workout is quite well structured, and from the main menu you can pick a specific muscle group to focus on. To do that, just tap a category to open each routine. In Home Workout a virtual trainer gives you tips to carry out each exercise effectively. Thanks to this feature you'll avoid adopting poor positions that don't make the best use of your minutes of exercise time. In addition, the tool provides a series of challenges that you've got to beat to get the best results. With Home Workout you don't have to spend a huge amount of time getting in shape. Follow a routine every day and improve your physical fitness in all your muscle groups with the help of your smartphone.
Get over your post-vacation blues with these useful apps Vacation is over and it's time to get back into the swing of your daily routine. Getting your brain to focus back on everyday tasks isn't easy. The so-called post-vacation blues can take over at any time and this can affect your well-being. To help you get over this physical and psychological upheaval, we've put together a list of apps to help you say adiós to fatigue and stress. Read more