Workout Trainer is a great tool for anyone who wants to get in shape and train their body, without having to go to the gym or hiring a personal trainer. The way the app works is very simple. You simply have to indicate what your objectives are or what equipment you have available, and the app will create a plan for you which it will read aloud over your headphones so you'll always know what to do. Plus, so you never get lost, you'll have demonstrative pictures of each exercise so that you know exactly how to do each one of the exercises provided by the app. From oblique abs, to triceps pushups, going all the way to stretching and toning exercises. All of this in just one app. Workout Trainer is a very useful and complete personal trainer that will prove to be very helpful for users who want to lose weight or gain muscle mass.
Five apps to help you relax and reduce stress The third Monday in January is one of the most dreary dates that's weighed heavy on our calendars for a few years now. It's the most depressing day of the year for a few reasons that fall on or around this specific day: the return from vacation, bad weather, debts incurred from overzealous Christmas shopping, and the typical guilt experienced after failed new year's resolutions. All these factors and more make up the formula discovered in 2005 by Cliff Arnall, psychologist at Cardiff University. Whether this day affects you or not, it's never a bad a idea to take a proactive stance against the "winter blues" and there's no better way than to use these five free Android apps to combat Blue Monday. Read more
How to get into shape using your Android phone Let's face the facts, there really isn't much time left until Summer. And with its arrival, we all get into a big hurry to get rid of our bellies that we hid under layers of warm clothes all Winter long. But, relax the solution is simple. Thanks to your Android device, getting back into shape is as easy as checking out these apps. Read more